Why am I tired all the time?
Last Updated: 21.06.2025 07:18
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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- Honey
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6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Red meat
3. Stop eating late at night
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Your gut will thank you.
11. Get your Testosterone levels checked.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Fruits